The OFFICIAL C25K® (Couch to 5K) program
★ The OFFICIAL C25K® (Couch to 5K) program ★
– Millions of success stories!
– The only 5K training app to be partners with MyFitnessPal for seamless integration.
– Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
– Doctor recommended on healthTap.com
Real-Life Inspirational Transformations
– Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
– Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
“In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K Trainer app and started the 10k Training app. Life is a blessing.” – Diana
“I went from a size 16 to a size 7. I tell anyone I can about the Couch to 5K app. because it was nothing short of a life changer.” – Amber
“I’m now down 50 pounds from when I began C25K in August. I’ve gone through the 5K trainer program 3 times increasing my speed by a half MPH each time.” – Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan’s structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.
Less is More
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
Features
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Login to MyFitnessPal at the end of your workout to track your calories
Whats New:
We have added a SENSITIVITY adjustment bar (Settings – Height/Weight)! Now you can tailor the app to your personal running style and body type, to get even more accurate stats!
We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don’t hesitate to contact our support team at contactus@zenlabsfitness.com
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